Health & Wellness

We have the seasons that last for a while and we make the necessary adjustments to acclimate ourselves. Well as the seasons come and go, I reflect on the various challenges and triumphs that I have had to endure - I call them my seasons. One of my favorite scriptures in the bible is found in the book of Ecclesiastes Chapter 3 verses 1-13.

The year 2009 has whizzed on by with each month appearing to end almost as soon as it has begun. I often wonder if it's my age or is it that I am finally taki… Continue

Hear Ye! Hear Ye! My first CD dropped on 04/08/2009!

My passion to serve others through health care is one that fills me up with ideas always wondering what else can I do to reach others. Well, I decided to create a CD for newly diagnosed cancer patients. I am aware of all of the reading material that exists on cancer. However, I conducted surveys and I have found that many people become overwhelmed reading and at times not being able to understand or retain the information that they have read… Continue

2008 was quite a year - a year that has had it shares of joy and pain. What makes this year any different than the other years?

Well, I began the New Year in church with my family and made a list of things that I needed to accomplish in 2008. Each day had its own unique feature whether it was a moment of triumph to be followed shortly by a challenge that seemed determined to cause some distress. It was on – never a dull moment.

Family moments were rather emotional from celebrating birthdays, a… Continue

As each day seems to be quite unpredictable, one thing is certainly predictable - the economy is slipping further into the negative direction. As we look to our new president elect Barack Obama to create a miraculous turn, we realize that he will not take office until January and things are not looking good - we need help now. The talk of working to fix the economy is just not enough - we want immediate action. Some of us cannot wait that long......and January 21st, 2009 will not be the day we s… Continue

As business owners, we are accustomed to facing challenges -- daily. In most cases, we work through them and even though they are temporary fixes - it helps to keep things afloat even just for a short period of time. Financial worries are often a worry of small business owners regardless whether the business is a success, if it's thriving or just barely making it through. The point is we have all had our moments where we celebrate the good times and shortly after face a potential crisis that may… Continue