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Crystal Blanchette
  • 26, Female
  • Los Angeles, CA
  • United States
  • CEO and Founder of Inner City…
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Latest Activity

November 13
Please come and support my new blog at www.innercitykitchen.com
November 11
November 3
July 23
July 20
July 18
June 26
June 25
A blog post by Crystal Blanchette was featured
Beef Tenderloin with Chimichurri sauce INGREDIENTS Spice Rub 2 tablespoons dark brown sugar 1 tablespoon sweet smoked paprika* 1 tablespoon coarse kosher salt 1 1/2 teaspoons chipotle chile powder or ancho chile powder 1 teaspoon ground black peppe…
June 19
Crystal Blanchette added a blog post
INGREDIENTS Spice Rub 2 tablespoons dark brown sugar 1 tablespoon sweet smoked paprika* 1 tablespoon coarse kosher salt 1 1/2 teaspoons chipotle chile powder or ancho chile powder 1 teaspoon ground black pepper Chimichurri sauce 3/4 cup olive oil 3…
June 19
Crystal Blanchette added a photo
June 19
June 4
June 3
May 31
A photo by Crystal Blanchette was featured
May 30
May 29

Profile Information

What's Your Business?
CEO and Founder of Inner City Kitchen
Why do you want to join Black Business Women Online?
to meet other minority business women
How did you find BBWO?
A Friend
Are you a...?
Sistapreneur, Entrepreneur
About Me:
I am a Chef/Nutritionist in California working with the Los Angeles inner city after school programs (YMCA, Boys and Girls Club, LAUSD) to better our youth by creating healthy meal options in schools and knowledge to those that need it. I am also the Regional Director for Onyx Six Los Angeles where our mission is to encourage and strengthen our members in their quest to achieve financial freedom, personal wealth, and success
Website:
http://www.innercitykitchen.com
Favorite Website
http://www.onyxsix.com
What are your most common online activities?
research
Twitter
http://twitter.com/crystal_ICK
BBWO Members recieve our weekly newsletter with featured business news, discounts, and tips! Would you like to signup for the BBWO BUZZ e-mail Newsletter?
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Crystal Blanchette's Photos

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Crystal Blanchette's Blog

Crystal Blanchette

This weeks healthy meals

Beef Tenderloin with Chimichurri sauce

INGREDIENTS
Spice Rub
2 tablespoons dark brown sugar
1 tablespoon sweet smoked paprika*
1 tablespoon coarse kosher salt
1 1/2 teaspoons chipotle chile powder or ancho chile powder
1 teaspoon ground black pepper

Chimichurri sauce
3/4 cup olive oil
3 tablespoons Sherry wine vinegar or red wine vinegar
3 tablespoons fresh lemon juice
3 garlic cloves, peeled
2 medium shallots, peeled, quartered
1 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper… Continue

Posted on June 19, 2009 at 1:00pm —

Crystal Blanchette

This Weeks Healthy Meal

Here in Los Angeles the sun is shining and it's time to bring out the grill but this time lets create something from the tropical regions of the world. Mangos have been in season and we should use them up, what a great way to create a delicious drink to relax with to go with my Mango Salsa recipes of the week. Check out these recipes, non-alcoholic drinks, and most importantly the food!

Virgin Mango Colada

Continue

Posted on May 27, 2009 at 5:29pm —

Crystal Blanchette

This weeks healthy meals!

Mango Papaya Salsa: Goes Great with a nice piece of Grilled Fish or Chicken

INGREDIENTS

1 mango - peeled, seeded and diced
1 papaya - peeled, seeded and diced
1 large red bell pepper, seeded and diced
1 avocado - peeled, pitted and diced
1/2 sweet onion, peeled and diced
2 tablespoons chopped fresh cilantro
2 tablespoons balsamic vinegar
salt and pepper to taste

1. In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and… Continue

Posted on May 27, 2009 at 12:00am — 1 Comment

Crystal Blanchette

Check out WIC

I am so proud to say that Inner City Kitchen has been asked to do a food demo for WIC Lancaster and Palmdale to help promote their new Healthy Food Packet. Please check out all of the new and exciting things WIC has going on to help spread knowledge of Healthy Cuisine to everyone!!

http://www.wicworks.ca.gov

Posted on May 25, 2009 at 4:10pm —

Crystal Blanchette

This weeks Healthy Meals

GRILLED HONEY GARLIC CHOPS

10 to 12 pork chops, cut 1 1/2 inch thick

MARINADE:

3/4 c. lemon juice
3/4 c. honey
6 tbsp. soy sauce
3 tbsp. dry sherry or any dry white wine
6 cloves garlic, chopped

Combine marinade ingredients in a baking dish. Add chops to marinade, completely coating chops; cover. Refrigerate overnight, turning once, to "marry" the flavors. Remove chops from marinade. Grill chops about 10 minutes per side or until done.
Yield: 10 to 12 servings.

Posted on May 23, 2009 at 4:43pm —

Comment Wall (25 comments)

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At 12:44pm on November 3, 2009, AndreaMcCorkle said…
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At 12:19am on July 23, 2009, Geneva Casimier said…

Indulge Yourself.

Enjoy this Centuries-Old New Orleans Family Recipe. All Natural Ingredients. Worth every calorie.

Order our Delicious Pralines Online at www.SupremePralines.com

When visiting New Orleans, please visit our store in the French Quarter.

At 2:54pm on July 20, 2009, Patsy Nimmers said…
Thank you so much for visiting my site. Let's get together & I can show you other items.
At 3:01am on July 18, 2009, T.Jones said…

At 3:08pm on June 26, 2009, LaShanda Henry said…
Black Business Internet Marketing

Before you get frustrated trying to find new ways to promote your business online, let me show you how to promote your business on Black Business Women Online (click here).
At 9:15pm on June 4, 2009, Angela said…
I've posted your link on www.AfricanAmericanCuisine.com!

Blessings,
Angela
At 4:25pm on June 3, 2009, Marguerite Wright said…
Glad to meet another sister into health and wellness. Join our group here. You will see the link on my page for sisters into health and wellness.
At 8:25am on May 29, 2009, Angela said…
Could you send your logo to my email because I couldn't reformat the image you sent.

Thanks!
Angela
admin@africanamericancuisine.com
www.AfricanAmericanCuisine.com
At 4:57pm on May 28, 2009, shena moore said…
Hello, i understand you would like to know what skills I have as far as marketing and advertising goes. I mainly specialize in web design, viral internet videos, direct mailings, and flyer distribution I specialize in helping small businesses get off the ground
At 12:27am on May 28, 2009, Latrice Fowler said…
Crystal, thank you so much for the sweet comment and friend request. Thank you for following me as well, its so nice to hear that. I hope to chat with you soon, so please keep in touch!
 
 

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