Why do you want to join Black Business Women Online?
To network with other black business women and to share information that will empower others to live healthier.
How did you find BBWO?
Ning
Are you a...?
Entrepreneur
About Me:
In 2002, I launched MAC Fitness (Making-A-Commitment to Fitness) to educate, coach and motivate individuals who struggle with implementing healthier lifestyle habits. I'm skilled at creatively crafting solutions to help individuals overcome the physical, financial and emotional consequences of physical inactivity and poor nutritional habits.
I've worked as a certified personal trainer, both privately and for Bally’s Total Fitness, and I hold a personal trainer certification through the Aerobics and Fitness Association of America. Combining my fitness training and passion for healthy living with nearly twenty years of human resources and program development experience, I continuously deliver practical health and fitness solutions.
A motivational speaker and facilitator, I've traveled throughout the country delivering a message that empowers audiences to make positive lifestyle choices. Currently, I write a health column for L.I.V.E and Victorious Magazine, two lifestyle magazines that feature information and inspiration to enable readers to reach their God-given potential, and has also served as a fitness consultant for an Internet radio station and an online lifestyle management program.
I've been an avid runner for more than 10 years, participating in a host of 5K and 10K races and completing four marathons and two half-marathons. In an effort to share the benefits of a consistent running program, I've coached several group training programs to provide beginner walkers and runners weekly instruction for improving their fitness level.
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Looking for an in-depth perspective on how to live healthier? Check out Coach Collins’ books, Destined to Live Healthier: Mind, Body and Soul and Imagine Living Healthier: Mind, Body and Soul, two entertaining and inspiring books have empowered many through the collection of fictional stories that tell of real life challenges with weight, health, work, marriage and lack of self-love. The characters draw in readers as they learn how to free themselves: mind, body and soul.
Check out Coach Collins' Videos
Re-Imagine Fun in the Kitchen with Coach Collins and Chef Harris... Creativity in your own kitchen will be essential for your journey to live healthier.
"Breakfast Frittata"
"Oven Fried Chicken, Macaroni and Cheese, and Vegetable Medley" "Spaghetti and Garlic Bread"
According the Centers for Disease Control and Prevention (CDC) chronic diseases like cardiovascular disease (primarily heart disease and stroke), cancer, and diabetes are among the most common, costly, and preventable of all health problems. They are considered preventable because they are tied to our lifestyle choices. Choices that we have the power to control.
Each waking day our lives are filled with messages that cause us to think about and encourage us to live healthier. We see them on T.V… Continue
At a time when the world is reeling from the worst financial collapse since the Great Depression, most people are experiencing an economic recession that will undoubtedly have an impact on their lives in 2009. Each day we hear about companies failing, industries needing government assistance, retailers struggling, increased joblessness, housing foreclosures, and more. Even more overwhelming and frustrating are our daily thoughts, feelings and activities that revolve around a busy schedule, a sta… Continue
This is LaShanda Henry, founder of Black Business Women Online. I hope you are enjoying the network. If you want to really get started, Grab your FREE Black Business Starter Kit which includes social networking tips, webinars, and more.
If you already signed up for the Kit that's Great! Have an amazing day.
I just wanted to stop by to personally tell you about a new service that I am providing, Social Networking Done 4 You. Social Networking Done 4 You focuses on alleviating the time consuming task of social networking while building a professional internet presence and the relationship with your virtual community. Get all the details at Social Networking Done 4 You.
I love your site! I am the owner of www.healthyhairbeautysupply.com . I wanted to know if you have advertising packages because I would love to pay for a banner ad display. Also if you have newsletter, I would love to have a short advertisment posted on that as well.
Please advise if you offer this for business owners.
Thanks a lot,
Clarissa E. Griffin
CEO
Healthy Hair Beauty Supply
Please check out my page!!! I would luv to hear more about 'YOUR' endeavor!!! If I am not your friend...please add me as your friend...also please feel free to contact me 'anytime'!!!
Be Blessed:-)
Valencia Mackie
Author & Commercial Tenant Consultant
10 Commandments for Dealing w/Landlords - What U the Commercial Tenant May Not Know?
901.399.0967
valencia.mackie@eyespymanagement.net
I just joined the Discovery Health Challenge at Ballys.
I am determined to lose my 50 extra pounds..
If you have any tips for me Food/snacks/ what my workout
should consist of..please share your knowledge with me..
Thank you kindly and remember to Thank God for what you have..
and Trust him for what you need.
I promote (2) Health & Wellness Businesses..
I am very passionate about staying healthy..
please vist..www.FreshLooks.myarbonne.com
Next***BFit4life...
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Help Andrea Spread The Word About MONAVIE**
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Joint Health * Heart Health-Lowers Cholesterol
Increases Your Vitality & Overall Health -
Questions?? Contact: Andrea MonavieMommy@
www.mymonavie/BFit4Life
Great Income Opportunity & Enrollment is FREE in FEB.
A recent study showed that nine out of every ten blacks (91 percent) who live to 75 years of age will have experienced poverty for at least one year during their lifetime, compared with only 50% of whites. Many of the children living in poverty in America are the children of African-American families headed by single females.
Come join SISTA' UNITY, where we strive hard to help change that statistic! Simply go to www.sistaunity.ning.com ro join and let's start making a difference "your way".
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This is LaShanda Henry, founder of Black Business Women Online. I hope you are enjoying the network. If you want to really get started, Grab your FREE Black Business Starter Kit which includes social networking tips, webinars, and more.
If you already signed up for the Kit that's Great! Have an amazing day.
LaShanda
Visit ThePhenomenalWomenGroup
I love your site! I am the owner of www.healthyhairbeautysupply.com . I wanted to know if you have advertising packages because I would love to pay for a banner ad display. Also if you have newsletter, I would love to have a short advertisment posted on that as well.
Please advise if you offer this for business owners.
Thanks a lot,
Clarissa E. Griffin
CEO
Healthy Hair Beauty Supply
Featured BBWO Post: Generate More Web Traffic
Be Blessed:-)
Valencia Mackie
Author & Commercial Tenant Consultant
10 Commandments for Dealing w/Landlords - What U the Commercial Tenant May Not Know?
901.399.0967
valencia.mackie@eyespymanagement.net
I just joined the Discovery Health Challenge at Ballys.
I am determined to lose my 50 extra pounds..
If you have any tips for me Food/snacks/ what my workout
should consist of..please share your knowledge with me..
Thank you kindly and remember to Thank God for what you have..
and Trust him for what you need.
I promote (2) Health & Wellness Businesses..
I am very passionate about staying healthy..
please vist..www.FreshLooks.myarbonne.com
Next***BFit4life...
BFit4Life - Monavie Distributor
Help Andrea Spread The Word About MONAVIE**
Worlds No. 1 Superfood **Organic Miracle Juice*
Joint Health * Heart Health-Lowers Cholesterol
Increases Your Vitality & Overall Health -
Questions?? Contact: Andrea MonavieMommy@
www.mymonavie/BFit4Life
Great Income Opportunity & Enrollment is FREE in FEB.
Natalie Rivers
Come join SISTA' UNITY, where we strive hard to help change that statistic! Simply go to www.sistaunity.ning.com ro join and let's start making a difference "your way".
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